Brains and Gains with Dr. David Maconi cover image

Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation

Brains and Gains with Dr. David Maconi

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Is lean bulking reasonable at 18–20% body fat?

Mario and David conclude a lean bulk is fine after significant weight loss, recommending gradual gains and learning maintenance skills.

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