The Weekend University cover image

How to Master Your Emotional Life—Lisa Feldman Barrett

The Weekend University

CHAPTER

The Importance of Understanding Emotions

In the book you use an example of when you were a postgraduate student or whenever you were younger, you went on a date in a coffee shop. And so if you maybe could tell us about that example, I think that could help people. So the important thing to understand is that physical signals in your body have no inherent psychological meaning. That really helped for me to understand.

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