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How to Master Your Emotional Life—Lisa Feldman Barrett

The Weekend University

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The Importance of Understanding Emotions

In the book you use an example of when you were a postgraduate student or whenever you were younger, you went on a date in a coffee shop. And so if you maybe could tell us about that example, I think that could help people. So the important thing to understand is that physical signals in your body have no inherent psychological meaning. That really helped for me to understand.

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