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16min chapter
From Shameful Self-Awareness to Loving Awareness Part 2
The Flynn Skidmore Podcast
Neuroplasticity and the Power of Self-Acceptance
This chapter explores the concept of neuroplasticity and how the brain can change. It discusses how shame can create a neural gridlock and prevent the brain from processing new information. The chapter also emphasizes the importance of self-compassion and self-kindness in opening up the neural gridlock and allowing for neuroplasticity.
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Discover
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