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2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Reverse Diet Guide for Breastfeeding
While you're nursing your baby, I would not try to go into a cut. It typically doesn't result in great results. Aesthetic is way too much volume and it's just not going to produce the results you're looking for. And then when you stop breastfeeding, you'll be in a good position to cut a little bit. But you know, the body fat percentage right now, you're doing great.
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