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1797: The 5 Step Strategy to Defeat Cravings
Mind Pump: Raw Fitness Truth
Are You Hungry or Craving?
It was a long time before this really kind of came full circle, or my paradime was shattered. In fact, i think it's very important to label what you're feeling properly. You know, language shapes how we feel about things. So craving and hunger are two completely different things. Hunger is a signal that happens when you lack nutrients, you lack calories. Cravings are an uncomfortable feeling that happens that usually comes from feelings that you may be want to avoid, or maybe want to feed.
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