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Early Signs of Alzheimer’s Disease and a Comprehensive Approach to Addressing Memory Loss with Dr. Heather Sandison

Dhru Purohit Show

CHAPTER

Dietary Approaches for Mental Health and Body Composition

This chapter explores dietary recommendations for supporting mental health, emphasizing the benefits of eliminating processed foods and opting for organic, plant-based, and minimal processed food options. It also highlights the importance of body composition, particularly muscle mass and fat distribution, in promoting overall health and preventing conditions like cognitive decline, fractures, and metabolic issues.

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