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59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD
Paul Saladino MD podcast
The Effects of Carbohydrates on Metabolic Rate
In the Western world, fat on your ass is the fat that you ate. That's just we, we can measure it, right? We can do tracer studies. Yeah. And this is thefat that you stored. And so if you have, if you're eating just carbs, you will just keep on turning out the metabolism until you burn them off. But that's not what most people are doing. If you then add some fat to that diet, all of that fat gets stored immediately,. Because you have so much carbohydrate that that's going to get used first. Not a good thing for humans.
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