This chapter examines the challenges faced in modern life that affect our mental and physical well-being, highlighting the importance of 'deep healing' over superficial recovery. It emphasizes the need for healthier habits and sustained efforts in addressing cognitive decline and enhancing overall health.
What's the most important thing you need to do today? Today I will share a powerful story or two, something counterintuitive I've learned and some highly actionable advice. By the end of this episode, you'll be able to get clear on the most important thing you need to do today, every day.
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