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#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter
Feel Better, Live More with Dr Rangan Chatterjee
Is There a Better Alternative Out There?
Adiginal detox is an incredible way of exposing to yourself what it would be like to be without screens in a broader period where you wouldn't even need a detox. When i've had a screen free sundays, or certainly a long walk in the country with my wife and his kids, and we don't take our phones with us, i feel like it have been on a holiday when i come back. So if you're using your fone, if you're picking it up, you get home from school at the end of the day and you pick up your phone and you're texting is it you are doing that for? Why are you doing and what is it bringing
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