#180 "Are We Preparing For The Demands Of Today Or Tomorrow?" With Gareth Sandford & Damien Harper
Football Fitness Federation Podcast
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Innovative Strategies for Player Fitness Management
This chapter explores strategies coaches can use to manage player fitness effectively, focusing on the needs of the majority of athletes rather than just the elite. It emphasizes incorporating supplementary fitness work into training while maximizing creative use of time during warm-ups and highlights the concept of 'microdosing' physical stimuli for optimal player development.
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