How to Eat Protein to Lose Weight

If you're 100 pounds overweight, let's say that what you're 300 pounds and your goal is to be around, you want to lose 80 pounds or 100 pounds. So that's where like we can go into pounds, grams per pound of lean muscle mass. I think eating those grams of protein, I think will be fine. But again, just make adjustments as you go.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app