A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformation. Topics include:
- Does PCOS Affect Fat Loss and Weight Loss for Women?
- Cliffs Notes Version of This Study
- PCOS Diagnosis and Insulin Resistance
- My Book Metabolism Made Simple
- Meta-Analysis of 78 Studies
- Energy Expenditure As a Whole
- Metabolically Active Brown Fat
- Metabolic Adaptation
- Applying This Information
- My FNMS Program
- Please Share, Rate, and Review
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https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
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[Free] Metabolism School 101: The Video Series
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