
7. What's Essential: An Essential Intervention with Nurse Emily Stewart
The Greg McKeown Podcast
00:00
Navigating Change: Embracing Essentials
This chapter delves into the emotional challenges faced by individuals as society transitions post-pandemic, emphasizing the anxiety that accompanies a return to busyness. The discussion highlights the transformative power of prioritizing essentialism in personal lives, driven by reflections on health and well-being. By promoting small, manageable changes and regular self-check-ins, the chapter encourages listeners to cultivate mindfulness and embrace deeper meaning amidst the chaos.
Play episode from 40:17
Transcript


