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7. What's Essential: An Essential Intervention with Nurse Emily Stewart

The Greg McKeown Podcast

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Navigating Change: Embracing Essentials

This chapter delves into the emotional challenges faced by individuals as society transitions post-pandemic, emphasizing the anxiety that accompanies a return to busyness. The discussion highlights the transformative power of prioritizing essentialism in personal lives, driven by reflections on health and well-being. By promoting small, manageable changes and regular self-check-ins, the chapter encourages listeners to cultivate mindfulness and embrace deeper meaning amidst the chaos.

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