2min chapter

The Peter Attia Drive cover image

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

The Peter Attia Drive

CHAPTER

Do You Have a Scale?

There is so much value in giving or dedicating a set amount of time to weigh your food. I don't see how you could reach that level of precision without a scale. Once you know how to do it, and it might take you six months to get the hang of it,. "For me now, I can estimate anything and eyeball it," she says.

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