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The 10th Step in Changing Your Behavior
In AA, we didn't explore all kinds of different stuff. We had 12 steps and we had 164 pages of a big book by and large. The other thing that AA did was the 10th step is basically we continue to take personal inventory for how we're doing. And so triggers are really important. So we can start to then use triggers to remind us to do these things more and more often.