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Hangovers: What Really Helps?

Science Vs

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The Importance of Hydration in Hangovers

electrolytes are things like sodium, potassium, and magnesium. But research doesn't suggest they play any special role in hangovers. One study from the 1970s found no link between how bad a hangover was and whether people were low on electrolytes. And to go back to my TV advice, the drinking water was the key.

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