In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus.
I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support brain states conducive to learning, focus and relaxation. Additionally, I explain how the vestibular system helps maintain balance and examine practical tools to enhance auditory learning, cognitive performance and mood.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
00:00:00 Huberman Lab Essentials; Hearing & Balance
00:00:55 Sponsor: AG1
00:02:55 Ears, Sound Waves, Cochlea
00:06:42 Sound & Direction, Ventriloquism Effect, Cupping Ears
00:10:09 Sponsor: Eight Sleep
00:11:45 Binaural Beats, Alertness, Calmness, Learning, Anxiety
00:16:03 Tool: White Noise & Learning
00:19:31 White Noise, Hearing Loss & Child Development
00:22:38 Sponsor: Function
00:25:26 Auditory Learning, Cocktail Party Effect, Tool: Remember New Names
00:29:31 Balance, Ears, Vestibular System
00:34:42 Improve Dynamic Balance, Tool: Improve Mood & Learning, Tilted Exercise
00:37:35 Recap & Key Takeaways
Disclaimer & Disclosures
