The Power of Thought

When you scrape away a big identity barrier like you did, those things come into consciousness in a very direct way and it can come out of nowhere and they can leave just as fast. When we release fixations, we release a lot of what they've been doing - repress emotion. Just focus on the breath, focus on the physical sensations. If you have to tell yourself anything, just tell yourself, okay, I can wait this out. It's okay right now. This piece is always here. There's no way C-Muggets here, but it is always here and you will feel some very direct stuff for probably a little while here and there.