3min chapter

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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

Ben Greenfield Life

CHAPTER

The Young Muscle Component

Ben patrix's program includes kettlebells plus plyometrics plus addressing weak links on a regular basis with a program like that. The other thing i'd throw in would definitely be the so-called young muscle component this idea that cross linking of fibers occurs especially in an aging athlete and the best way to tackle that is if you don't have access or funding for something like regular massage therapy.

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