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11min chapter
EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before
ADHD for Smart Ass Women with Tracy Otsuka
Navigating Addiction with ADHD
This chapter delves into the complexities of addiction, particularly alcohol dependence, and the essential coping mechanisms tailored for individuals with ADHD. It advocates for personalized recovery approaches that balance structure with autonomy, emphasizing the importance of alternative coping strategies over complete abstinence. The discussion highlights the unique challenges faced by those with ADHD in their recovery journey and the significant role of group therapy in fostering personal growth and effective coping skills.
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