Ep 294: 5 Important Reminders About Clean Rest
The Perfectionism Project
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How to Get More Clean Rest in Your Calendar
When we are addicted to this busy feeling and this feeling of chaos and overwhelm, i talk about how overwhelm really becomes the emotional home of a perfectionist. We get so used to that feeling that it kind of feels strange not to be in it. It is going to be a practice to learn clean rest. This doesn't mean you can't do anything productive, but have one full day whene you're not working on your business. And then every day you have a clear end time to your work day, an ideally bit of clean rest before going to bed. If you are someone who does a lot of bed ime revenge procrastination, clean rest is what you need more of
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