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Why 200% more muscle growth doesn't mean anything

The HyPaultrophy podcast

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Maximizing Muscle Growth: Fatigue and Frequency

This chapter explores the complexities of muscle training, emphasizing how fatigue impacts engagement and effectiveness during workouts. The speakers discuss the optimal number of sets and the balance between exercise variety and workout duration to maximize muscle growth. They highlight personal experiences with training intensity, recovery, and the importance of critically analyzing data on muscle growth.

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