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Fighting that "Meh" Feeling of Languishing
The Happiness Lab with Dr. Laurie Santos
Time Confetti - How to Use Your Time Better
You can't get into a real flow state with that kind of distraction, and you're not going to accomplish much of anything either. I think blocking out time to concentrate on one activity is, it is a critical step. Even pre penemic, people were checking emal 74 times to day,. That they were switching tasks on average at least once every ten minutes. And so the solution to that, you've argued, is to really think carefully about our time and how we use ours.
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