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#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
How to Reset a Bad Day
In terms of resetting my mood, i would choose going to the gym over getting a night's sleep. The fact that you've got something in your hand is such a big element of it. Exercise can bring someone to a level where theyre able than to engage in the more complex psychological stuff That could get made from any form of exercise. I think there are elements, especiallyif you look at c b t and how effective that can be for people like that.
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