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Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
Are You Having Anxiety Habit Loops?
I think that of it itself just because thinking can be really uncomfortable, right? Because we cannot like what we're thinking about. The good news here is it doesn't take a lot of deep analysis to identify these habit loops. It's really as simple as, am I feeling anxious? Yes or no, right? And that's where I have people really stay in their body.
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