2min chapter

Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion

Rox Lyfe

notes

CHAPTER

Crafting the Ultimate Challenge: Designing the Toughest OCR Course

This chapter explores the innovative design of a challenging obstacle course racing experience commissioned by a popular energy drink brand. The speakers discuss their approach to combining physical challenges with personal elements, creating a unique course that emphasizes both strength and endurance.

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Transcript

Episode notes

In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her performance at the Hong Kong major. She has a PB of 62 mins in the Pro division and is a hugely exciting talent, especially as HYROX hasn’t been her primary focus for very long at all. In this chat, we talk about her recent performances, her sporting background, her training – and the changes she’s made since switching her focus from OCR to HYROX, her involvement as a Red Bull sponsored athlete and lots more.

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