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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
Do You Feel Like You're Pushing to Failure?
What built Rome is going to be the same thing that maintains Rome. I don't change a lot when it comes to short overload movements, just because the fatigue cost is so low on something like a lap hold down lateral raise. "I actually tend to pull the card of cardio and I'll take cardio out when I'm dieting"
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