Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
The Nutrition Science Podcast
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Navigating Water Weight Fluctuations
Exploring the impact of exercise, sleep, diet, and menstrual cycle on water retention, clarifying how changes in water weight from carbohydrates or sodium do not indicate actual body mass gain. Emphasizing the importance of consistent weight tracking to accurately monitor body mass trends and advising on maintaining a healthy relationship with the scale.
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