Navigating Water Weight Fluctuations

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Exploring the impact of exercise, sleep, diet, and menstrual cycle on water retention, clarifying how changes in water weight from carbohydrates or sodium do not indicate actual body mass gain. Emphasizing the importance of consistent weight tracking to accurately monitor body mass trends and advising on maintaining a healthy relationship with the scale.

In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance.

Properly fueling ourselves with the right amount of energy is an important aspect of health and well-being. So, in this podcast episode we are going to:

Define energy balance
Discuss the various components that contribute to energy balance
Explore why proper energy intake is important for health and well-being
Describe what it means to be at an "ideal" body fat level
Explain some of the reasons why it is harder for some people to lose weight (or gain weight than others
Break down 6 common myths around energy balance

If you have every been confused about this topic, this episode is for you!

Click here to read the detailed blog post that we also wrote don't this topic.

Click here to receive a limited-time $50 discount on my Fundamentals of Healthy Fat Loss Course (Expires March 10, 2023)

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