I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
Better Than Yesterday with Osher Günsberg
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Exploring the Impact of Sauna Therapy on Sleep Quality and Mental Well-Being
Explore the speaker's use of sauna therapy to improve sleep and mental well-being through temperature variations and cold exposure. Discover the positive effects on sleep quality, reactivity levels, and deep sleep experiences.
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Transcript
