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#260 Dr. Michael Gervais- Winning Olympic Gold & Cultivating Human Flourishing

What Got You There with Sean DeLaney

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What Is the Essence of Psychology?

John: How do you not allow the external to impact the internal in a way that most of us allow it to? John: Self discovery and psychological skills, those two corps components. If i really want to own some psychological skills, that means i got to get on the edge, and the edge is messy. To test those skills and refine those skills, i'm going to have to find the razor's edge where at one point i could be calm, and then i'm no fucking longer calm.

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