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3min chapter
229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
The Importance of Having a Therapeutic Relationship
I think when it comes to really getting help and changing like it's so individual you have to find what works for you. finding the right therapist isYeah I'm a researcher like research shows that that's the single most important thing is a therapeutic relationship. You come to therapy not to be more happy don't ever come to treatment with me because you want to be happier that's bullying. If you want to feel like you have control go to therapy if you want to deal with life better. Ultimately happiness is being happiest being in control, knowing how to handle your stuff but you cannot hold on to joy if you do not feel competent in your ability to manage your life mm-h
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