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To be successful, should you focus on your strengths or your weaknesses? (with Anna Paley)
Clearer Thinking with Spencer Greenberg
How to Relieve Stress and Anxiety in Under 10 Minutes
Mindy's is a free app for iOS, Android and the web that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. Since no two people experience anxiety the same way, why should we expect any single way of calming down to suit everybody? Mindy's offers a range of evidence-based techniques for managing stress and anxiety. You'll be writing, reflecting, making choices, reading, listening and performing actions all designed to move you to a calmer state of mind.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode