Live Inspired Podcast with John O'Leary cover image

How to Break Bad Habits and Overcome Anxiety | Dr. Jud Brewer (ep. 594)

Live Inspired Podcast with John O'Leary

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Understanding Addiction and Overcoming Cravings

This chapter explores the psychological aspects of addiction, with a specific emphasis on smoking and overeating. It introduces the 'Eat Right Now' tool, which helps individuals recognize and reshape their eating habits by increasing awareness of cravings.

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