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2min chapter
The Compound Effect
What You Will Learn
Establishing Evening Routines and Goal Tracking for Success
This chapter emphasizes the significance of an effective evening routine for improved sleep quality, urging a reduction in screen time and the inclusion of reading. It also discusses the impact of personal goals on fitness and mental well-being, highlighting the importance of curating one's environment and media consumption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode