What You Will Learn cover image

The Compound Effect

What You Will Learn

CHAPTER

Establishing Evening Routines and Goal Tracking for Success

This chapter emphasizes the significance of an effective evening routine for improved sleep quality, urging a reduction in screen time and the inclusion of reading. It also discusses the impact of personal goals on fitness and mental well-being, highlighting the importance of curating one's environment and media consumption.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner