3min chapter

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Episode #175: Determining Calorie Intake Part I

Barbell Medicine Podcast

CHAPTER

Energy Balance

Diet induced energy expenditure is the most variable component of total daily energy expenditure. This refers to the calories used during exercise and non exercise activity. Some people, when they lose weight, their need actually increases. And those people may have a more difficult time losing weight. It should be noted that formal exercise does not appear t like burn less calories.

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