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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

Dhru Purohit Show

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The Power of Walking

This chapter delves into the vital role of walking for enhancing human health, cognition, and social connections. It emphasizes the transformative benefits of daily walking practices for mental clarity, physical fitness, and longevity, while contrasting modern sedentary lifestyles with the activity levels of non-mechanized tribal communities.

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