Sad to Savage cover image

Good Golly GOALS: My Goal Setting System and Strategy

Sad to Savage

00:00

Health goal: shifting to sustainable fitness

Shelby describes changing fitness goals to sustainable strength and nutrition, losing 30 pounds and launching a program.

Play episode from 07:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app