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#147: How To Make A Weight Loss Plan You Can Actually Stick To -- Adam Schaeuble

Keto For Normies

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Can't Be at Our Best, We Can Still Do Our Best

When we can't be at our best, we can still do our best. We're not waiting for the perfect programme to go when jemmee reopens. What's the best tat you can do right now? Being informed but not scared of what goes in my mind. And while you're multi-tasking with your food, it's amazing how well that works. By thits all over, we have time to make positive progress....

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