AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Relationship Between Diet and Exercise
When I exercise, when I go through the the moments of my life where I'm most committed to exercise, I'm also most committed to my diet. So at that level, they're very hard to separate. But if you're studying a particular component of a system in a randomized controlled trial in a lab, you can separate them out. What is the most important thing we haven't talked about, Daniel? We need to be compassionate towards each other. It's almost impossible to separate diet and exercise because people who tend to eat better also tend to exercise more. They're both markers of privilege. People have money to go to the gym, also have money to buy healthy foods. And
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode