093: 50 Methods in 50 Minutes (Part 1)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
How to Change a Negative Thought
The straightforward technique is dramatically helpful for almost everyone I work with now because of the new paradoxical agenda setting techniques. The positive thought they come up with has to be 100% true and it has to crush their belief in the negative thought. So that's a very simple technique but now as we say when we work with people reduce their resistance using positive reframing magic button, magic dial, all these cool new techniques often they can crush their negative thoughts just with the straightforward technique. Now beyond the basic techniques next one is the double standard technique. This is listed under compassion based techniques which only has one technique under that category. But compassion the doublestandard technique is based on the idea that most
