How to Stop Thinking I'm Incompetent

Laura Mora: Negative self-talk relies on powerful words that are designed to make you feel terrible. Mora quotes Dr. Russ Harris, one of the world's foremost experts on acceptance and commitment therapy. He would identify the negative thought that hooked him repeatedly. You can do this too, whatever your equivalent of I'm incompetent happens to be. But as Mora notes, I'm a banana is about as truthful as I'm incompetent.