2min chapter

The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

CHAPTER

Myths About Diet and Nutrition

You have to trust people to go on their own journey, you know, and if you can kind of light a match for them or give them that experience. That's really all you can hope for because you can't instill willingness in somebody to want to change their habits. The whole idea that protein is some sort of badge of courage of health is just insane to me. So this weird paleo world that is morphing into whatever pseudo-marketing someone wants. And so it creates this fear and ketogenic gets thrown in there.

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