Focus on the Family with Jim Daly cover image

Best of 2025: Overcoming Anxiety: Finding Peace in a Hectic World (Part 2 of 2)

Focus on the Family with Jim Daly

00:00

Diet, caffeine, and a recovery example

Jantz shares John's story of excessive coffee use and how structured hydration and gradual change improved anxiety symptoms.

Play episode from 19:31
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