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Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

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CHAPTER

How to Architect Your Morning With Music

i wake up with a piece that brings me gently into the day, and i'll play asnippet of it. As soon as i'm out of bed, i go turn git up, go wash my face, and then i start into my morning ritual. And so it's timed for me. So basically, i have like a 11, 12 minute structure to get me through a number of rituals before i'm at my meditation,. At a sitting meditation on my balcony, looking out at nature in front of my altar.

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