E151: Kai Lightner -Comebacks, learning to work with the body you're in and climbing for change
The Careless Talk Climbing Podcast
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Resilience and Rediscovery in Climbing Recovery
This chapter follows an athlete's personal journey of recovering from a severe ankle injury, detailing their experiences with surgery, physical therapy, and the emotional hurdles of maintaining motivation. The discussion highlights the importance of taking necessary breaks to reassess both personal goals and intrinsic motivations in climbing. It also examines how body type influences climbing performance, encouraging individuals to adapt their techniques to their unique physical attributes.
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