Your gut holds the key to better health β and Dr. Will Bulsiewicz is back to help you unlock it!
In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome.
Learn why diversity is strength β both in your diet and your gut β and how simple shifts like cooling your potatoes or walking after meals can feed your microbes for life-changing benefits.
Topics include: - Fiber Maxing: the TikTok trend explained - Why resistant starch boosts your microbiome - Artificial sweeteners vs. sugar β what's worse? - How exercise supports gut health - The gut-brain connection and stress - Sneak peek into Plant Powered Plus (available Jan. 13)
π Pre-order Dr. B's new book: https://amzn.to/42vFhKz π Dr. B's Gut Health Collective and courses: https://theguthealthmd.com
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on
Apple Podcasts or
Spotify. About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
