How to Remove Friction From Your Workouts

"Be creative with it. Figure out how to make it enjoyable and how to remove friction," he says. "i'm doing pretty well so far, is i'm replacing walking the work with going to the gim." He adds: "The fact that now i get to take a shower after my workout makes it worth it"

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When you go to art school, they provide you with projects, assignments, deadlines, and a schedule. They provide you with structure. In this episode we talk about how to create structure for yourself when you’re learning from home. Marshall gives his perspective from being a classroom teacher and how it can be applied to online education, while Stan explains how you can’t rely on discipline when forming new habits. Based on psychology, there are more effective ways to form new habits as you’re trying to set up your own structure. Stan also shares how he created projects for himself that got him excited to learn the technical skills.

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