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Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
The Diary Of A CEO with Steven Bartlett
How to Control Your Breath in a Second
Breathalyser is an hour in a room like the double inhale. Heart rate variability is one of the core statistics that we look at as a lens into how restored your body is. Your autonomic nervous system consists of sympathetic and parasympathetic activity. Just by controlling your breathing, you can decide whether you want to be sympathetic, dominant, parasympathy, dominant or dominant. And that's something that's in your control.
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