#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
Bulletproof For BJJ Podcast
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How to Stimulate Muscle Growth
Bodybuilding coach Luke Tullock talks about the importance of eccentric focus training, or slow eccentrics. When you break muscles down, this actually elevates your metabolism which increases hunger and makes you ingest more calories. So a lot of people just don't go that hard each set. But if your goal is to gain mass, you should be looking to kind of go within near failure on every set.
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