AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Energy Compensation, Interference Effect, Underestimating Supplements
The Stronger By Science Podcast
Dose Response Research
For the vast majority of supplements in the literature, those studies just don't exist. And so when it comes to optimal dose dosing, even for supplements we know to be effective, a we're kind of flying blind - which could be better. So i wouldn't necessarily recommend someone just going on pub med, finding every supplement that has been reported to not work and then taking five times as much. But one change i would make to supplement research practices is, the first time you get a study coming out saying like, hay, the supplement seems to beeffective, the second study that someone would need to do is a pretty robust dose response study on it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode